🧠 India's first structured ADHD platform

Rewiring the
ADHD brain
through CBT.

A structured 24-session protocol combining CBT, DBT and Mindfulness — designed specifically for Indian adults with ADHD. Hindi & English. Expert therapists.

24
Structured sessions
6
Protocol phases
30 min
Free first session
Hindi +
English support
67%
Protocol completion rate (vs 12% industry avg)
92%
Client retention rate
4.8 ★
Average therapist rating
3 in 1
CBT + DBT + Mindfulness protocol
Why Klarty

Not just another app.
A complete therapy system.

Built by psychotherapists who specialize in Adult ADHD. Not gamified wellness — evidence-based clinical therapy.

🧠

Science-backed protocol

24 sessions across 6 phases — ASRS, CBT Thought Records, DBT emotional regulation, executive function training. Not random wellness tips.

🩺

Real expert therapists

Certified psychotherapists — not AI chatbots. Phase-certified, ADHD-specialized. You're auto-matched based on language, availability, and your profile.

💬

Hindi + English

Worksheets, AI support, and sessions available in Hindi and Hinglish. India's ADHD adults shouldn't have to think in English to get help.

📋

Structured worksheets

Thought Record, Time Estimation Drill, Mera Hafta Planner, External Brain Setup — tools that unlock as you progress. With AI support on each.

👥

Group + 1:1 sessions

Weekly group sessions (max 10) provide community. 1:1 sessions with your therapist provide depth. Both are part of every plan.

🤖

AI between sessions

Klarty AI (powered by Claude) is available 24/7 to help with worksheets, answer questions, and check in. In Hinglish, always.

Our Approach

Evidence-based therapies,
designed for ADHD.

Klarty combines four proven approaches — each chosen specifically for how the ADHD brain works.

🧠

CBT

Cognitive Behavioural Therapy
Identify & challenge negative thought patterns · Time blindness · Procrastination · Thought Records
💚

DBT

Dialectical Behaviour Therapy
Emotional regulation · RSD (Rejection Sensitivity) · Distress tolerance · FAST & GIVE skills
🌿

Mindfulness

ADHD-adapted Mindfulness
Present-moment focus · Grounding techniques · Attention training · Stress reduction
🎯

CBT Coaching

Executive Function Coaching
Goal setting · Weekly planning · External Brain system · Accountability & habit building
How it works

From screening to
protocol completion.

The entire journey — designed for ADHD brains that don't do well with vague systems.

1

18-question ADHD screening

Our ASRS-based wizard (available in Hindi, Marathi, Tamil, Malayalam, Kannada) gives you an ADHD life-impact score and ADHD profile in under 5 minutes.

2

Smart therapist matching

Our algorithm matches you to a certified therapist based on your language, time preferences, and ADHD profile. You don't choose — we match precisely.

3

Free 30-minute first session

Your first session is always free — online, 30 minutes. Your therapist builds your formulation and SMART goals before any payment.

4

24-session protocol begins

Group sessions (2x/week), training videos, worksheets that unlock as you progress, and 1:1 sessions — all following the clinical protocol.

5

AI support between sessions

Klarty AI helps with worksheets, checks in on homework, and is available 24/7 — so your progress doesn't pause between therapy sessions.

What clients say

Real adults. Real change.

"I've been misunderstood my whole life — lazy, careless. After Phase 3, I finally have words for what was happening in my brain. The Thought Record alone changed how I talk to myself."

RK
Rajesh K.
Software Engineer, Lucknow • Phase 4

"Dr. Ritu speaking Hindi made all the difference. I never realized how much I was masking just to explain my feelings in English. Finally felt heard — completely."

PS
Priya S.
Teacher, Pune • Phase 2

"The External Brain Setup in Phase 5 was a revelation. I've tried every productivity app. The problem was never the tool — it was that I hadn't learned to trust a system. Klarty fixed that."

AM
Arjun M.
Team Lead, Bengaluru • Phase 5
Ready to begin?

Your ADHD brain
can be rewired.

18 questions. 5 minutes. Free ADHD assessment & life impact score. No credit card needed.

We built the therapy
we wish existed.

Klarty was founded by a psychotherapist who spent years watching ADHD adults fall through the cracks — too smart to be dismissed, too struggling to function. We built the structured, bilingual, expert-led platform that should have existed long ago.

Our approach

CBT + DBT + Mindfulness.
Not one. All three.

Most ADHD apps pick one approach. We use all three — because adult ADHD is not one problem. It's cognitive (CBT), emotional (DBT), and attention (Mindfulness).

Our 24-session protocol was designed by certified psychotherapists, validated on Indian adults, and structured so each session builds on the last.

🧠

CBT

Cognitive distortions, Thought Records, behavioural activation. The science of changing thinking patterns.

💙

DBT

RSD management, FAST & GIVE skills, TIPP, opposite action. Emotional regulation built for ADHD.

🌿

Mindfulness

Grounding, 5-4-3-2-1, body scan. Calms the ADHD nervous system and builds present-moment awareness.

🇮🇳

India-first

Hindi + English. Indian examples. Culturally aware therapists. Built for urban Indian adults.

The science

Why ADHD brains respond to structure.

ADHD is not laziness or a lack of willpower. It is a dopamine-regulation difference in the prefrontal cortex. Understanding the neuroscience changes everything.

🧬 Dopamine difference

ADHD brains have fewer dopamine receptors. Tasks only engage when they're interesting, urgent, or novel — not because they're important. CBT works with this, not against it.

⏱ Time blindness

ADHD adults experience time differently. They live in "now" vs "not now". Deadlines only feel real when they're immediate. Our Phase 3 tools specifically address this.

💔 RSD — the hidden pain

Rejection Sensitive Dysphoria affects 99% of adults with ADHD. Intense emotional pain from perceived rejection. Often misdiagnosed as BPD or anxiety. We name it, validate it, treat it.

Clinical protocol

24 sessions.
6 phases.
One complete journey.

Every session has a clinical purpose. Every tool unlocks at the right moment. Designed by psychotherapists for Indian adult ADHD.

Phase 1 • S1–S3
Assessment & Alliance

Build therapeutic alliance. Complete the 4P formulation (predisposing, precipitating, perpetuating, protective factors). Set SMART goals. Conduct ASRS, PHQ-9, GAD-7 assessments.

4P FormulationASRS-v1.1PHQ-9GAD-7SMART GoalsPsychoeducation intro
Phase 2 • S4–S7
Psychoeducation

Understand ADHD neuroscience — dopamine, prefrontal cortex, working memory. Debunk myths. Explore how ADHD shows up specifically in the client's daily life.

Dopamine modelADHD Myths vs FactsMera ADHD Din LogAttention regulationTime blindness intro
Phase 3 • S8–S12
CBT Core Skills

Learn to identify and challenge cognitive distortions. Master the Thought Record (4-col and 7-col). Address time blindness with estimation drills. Introduce Behavioural Activation.

Cognitive Distortions MapThought Record 4-colThought Record 7-colTime Estimation DrillMera Hafta PlannerBehavioural Activation
Phase 4 • S13–S17
DBT Emotional Regulation

Deep work on RSD (Rejection Sensitive Dysphoria) — name it, validate it, treat it. Introduce TIPP, ACCEPTS, FAST, GIVE skills from DBT. Practice opposite action for avoidance.

RSD Trigger MapTIPP skillACCEPTS skillFAST & GIVE (DBT)Crisis kitOpposite action
Phase 5 • S18–S21
Executive Function

Tackle procrastination at its root — ICNU (I Can't Unless) mapping and chunking. Build the External Brain capture system. Establish daily and weekly review rituals. Create a trusted planning system.

Procrastination Map (ICNU)Chunking systemExternal Brain SetupDaily review ritualWeekly planning ritualEnergy-based scheduling
Phase 6 • S22–S24
Mindfulness & Closure

Integrate mindfulness into daily ADHD management. Build relapse prevention plan with specific warning signs and rescue steps. Write a letter to self. Establish booster session schedule.

5-4-3-2-1 GroundingBody scanRelapse Prevention PlanLetter to SelfBooster scheduleMaintenance plan
Our therapists

Meet the team
behind your protocol.

Every Klarty therapist is certified in Adult ADHD therapy and trained on our 6-phase protocol. You don't choose your therapist — our algorithm matches you for the best fit.

How therapist assignment works: After your free assessment, our algorithm matches you based on your preferred language, time slots, ADHD profile, and the therapist's phase certification and availability. You don't choose — we match precisely so you get the right fit from day one.
RS
Dr. Ritu Saxena
Lead Therapist
M.Phil Clinical Psychology · 8 years · NIMHANS trained
CBT · RSD · Trauma-informed ADHD
HindiEnglish
Certified phases:
P1
P2
P3
P4
P5
P6
Capacity: 11/15 slots 4 available
AK
Dr. Amit Kumar
Senior Therapist
M.Phil Psychology · 6 years · CBT certified
Executive function · Procrastination · Work ADHD
HindiEnglishMarathi
Certified phases:
P1
P2
P3
P4
P5
P6
Capacity: 9/12 slots 3 available
SG
Sunita Gupta
Asst. Therapist
MSc Psychology · 3 years · DBT specialist
Psychoeducation · Group sessions · Young adults
HindiEnglish
Certified phases:
P1
P2
P3
P4
P5
P6
Capacity: 7/10 slots 3 available
PN
Dr. Preethi Nair
Senior Therapist
PhD Psychology · 7 years · Kerala NIMHANS
DBT · Emotional dysregulation · Bilingual therapy
HindiMalayalamEnglish
Certified phases:
P1
P2
P3
P4
P5
P6
Capacity: 0/12 slots 12 available

Are you a therapist?

Klarty is looking for certified psychotherapists with Adult ADHD experience. Phase certification training provided.

Pricing

Simple, transparent pricing.
No surprise charges.

All plans include GST. First session is always free — 30 minutes, online, no commitment.

Free
₹0
forever
Screening + 1 free session + psychoeducation. No credit card needed.
✓
18-question ADHD screening
✓
ADHD Profile Card
✓
1 free session (30 min)
✓
Phase 1 psychoeducation
✗
Group sessions
✗
AI chat support
Most popular
Standard
₹2,499
per month · incl. 18% GST = ₹2,948
Complete protocol access. Most clients start here.
✓
Everything in Free
✓
2 live 1:1 sessions/month
✓
Group sessions (2x/week)
✓
All training videos
✓
Worksheet unlock system
✓
AI chat (50 msgs/day)
✓
Session notes + homework
Premium
₹5,999
per month · incl. 18% GST = ₹7,079
For those who want maximum support and fastest progress.
✓
Everything in Standard
✓
4 live sessions/month
✓
In-person session option
✓
Priority therapist match
✓
Unlimited AI chat
✓
Between-session messaging
✓
Crisis support escalation

Frequently asked questions

Klarty Blog

Understanding ADHD.
Evidence-based. In plain Hindi & English.

Written by Klarty therapists. No wellness fluff — clinical insights, practical tools, real experiences.